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This Is 200 Calories
This Is 200 Calories
This Is 200 Calories

This Is 200 Calories - AsapSCIENCE

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Your weekly dose of fun and interesting science. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6

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From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Scientific Weight Loss Tips

TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Appetite: 1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed Protein and PYY: 2) http://bit.ly/TQSHH0 Calcium: 3) http://bit.ly/Ry1AHP 4) http://www.ajcn.org/content/92/5/1017.short Soup Satiety: 5) http://bit.ly/rIVkOs 6) http://bit.ly/vUkZ1V Plates/Portion Size: 7) http://www.ajcn.org/content/82/1/236S.short

What 2,000 calories looks like

The FDA recommends that we eat a balanced diet of 2,000 calories a day. Some days we do a better job passing on the pizza and reaching for a salad, and some days it's digging into a full pint of ice cream sort of day. Here's what 2,000 calories of various food items look like. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/

What If You Only Ate Meat?

This would take your high protein, paleo, keto diet to a new level Learn all about YOU at http://23AndMe.com/ASAP (US viewers) http://23AndMe.com (international viewers) Which diets actually work? https://www.youtube.com/watch?v=YPl0naO6GR0 Vegan vs Meat Eaters? Subscribe: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Gregory Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot & Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: https://www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/ How Humans Became...

This Is Your Body Over 24 Hours

Your body is f***ing amazing!!! SUBSCRIBE for more videos! http://bit.ly/asapsci What Your PEE Says About You: https://youtu.be/5GIfISN4-G8 GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Greg Brown Inspired by "Sex Sleep Eat Drink Dream: A Day in the Life of Your Body" by Jennifer Ackerman. Check it out here: http://amzn.to/1gfvNcQ Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6

Fresh vs Frozen Food

Which is more nutritious - Fresh or Frozen? SUBSCRIBE - http://bit.ly/10kWnZ7 Check out UpDesk - http://bit.ly/HCeBwB Instagram and Twitter: @mitchellmoffit and @whalewatchmeplz Clickable: http://bit.ly/15J7ube and http://bit.ly/16F1jeC Follow AsapSCIENCE! TWITTER - http://bit.ly/16mYsWW FACEBOOK - http://on.fb.me/12fEcFg Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading -- Overview on Fresh vs Frozen: http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/ Comparing Multiple Nutrional Factors: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2825/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2824/abstract Vitamin C Comparison: http://www.sciencedirect.com/science/article/pii/S0308814697001659 Antioxidant Content: http://www.sciencedirect.com/science/article/pii/S1466856402000486

What Does the World Eat for Breakfast?

Where should your taste buds actually live? Post to Facebook: http://on.fb.me/1ep1sRf Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: http://bit.ly/1ep1tVj Music: "Where's My Potato?" Warner / Chappell Sources: http://www.cntraveler.com/daily-traveler/2013/08/world-breakfast-food-miso-kasha-vegemite_slideshow_Huevos-Rancheros-_5 http://en.wikipedia.org/wiki/Breakfast http://www.foodnetwork.ca/guides/global-cuisine/africa/african-breakfasts-from-a-z/8393/story.html http://en.wikipedia.org/wiki/Brazilian_cuisine http://gorussia.about.com/od/food_and_drink_in_russia/a/russian_breakfast.htm http://en.wikipedia.org/wiki/Iranian_cuisine#Breakfast http://gorussia.about.com/od/food_and_drink_in_russia/a/russian_breakfast.htm Based on this BuzzFeed post: http://www.buzzfeed.com/arielknutson/delicious-breakfasts-from-around-the-world

What If The World Went Vegetarian?

What if everyone became a vegetarian right now? Becoming Vegetarian for 21 Days: https://youtu.be/9iQKLSw15WM Subscribe for more: http://bit.ly/asapsci Written by Tyler Irving, Mitchell Moffit and Gregory Brown GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading / Sources: http://www.slate.com/articles/health_and_science/feed_the_world/2014/05/meat_eating_and_climate_change_vegetarians_impact_on_the_economy_antibiotics.html http://www.nationalgeographic.com/foodfeatures/feeding-9-billion/ https://en.wikipedia.org/wiki/Vegetarianism_by_country http://faostat3.fao.org/home/E http://www.fao.org/docrep/010/a0701e/a0701e00.HTM http://www.un.org/en/events/desertificationday/background.shtml http://www.fao.org/ag/againfo/resources/en/publications/tackling_climate_change/index.htm http://www3.epa.gov/climatechange/ghgemissions/global.html http://dels.nas.edu/resources/static-assets/banr/AnimalProductionMaterials/StehfestClimate.pdf http://www.unep.org/resourcepanel/Portals/24102/PDFs/PriorityProductsAndMaterials_Report.pdf http://waterfootprint.org/media/downloads/Report-48-WaterFootprint-AnimalProducts-Vol1.pdf http://www.pnas.org/cgi/doi/10.1073/pnas.1305827110 http://www.nature.com/news/humans-are-becoming-more-carnivorous-1.14282

Your Brain On Coffee

How does the world's favourite drug actually work? Get Textbooks from Slugbooks: http://slugbooks.com/asapscience SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 --- Links to follow us below --- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Adenosine Effect Overview: http://thebrain.mcgill.ca/flash/a/a_11/a_11_m/a_11_m_cyc/a_11_m_cyc.html Adenosine receptors: http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07078.x/abstract General Caffeine Effects: http://chemistry.about.com/od/moleculescompounds/a/caffeine.htm Toxicity: http://coffeefaq.com/site/node/12

Top 10 Foods That Originally Looked Totally Different

Everyday foods, fruit and veggies used to look totally different before we started cultivating them. But did you know they haven’t always looked like they currently do? Here are 10 fruits and veggies that looked very different before we started cultivating them! Subscribe for more! ► http://bit.ly/BeAmazedSubscribe ◄ Stay updated ► http://bit.ly/BeAmazedFacebook https://twitter.com/BeAmazedVideos https://instagram.com/BeAmazedVideos ◄ For copyright queries or general inquiries please get in touch: beamazedvideos@gmail.com Credit: https://pastebin.com/vRApKZYZ Be Amazed at these 10 fruits & veggies that looked VERY different before we started cultivating them! Corn - The evolution of corn is a great example of how we can significantly change a vegetable...

How Old Are Your Ears? (Hearing Test)

*MUST WATCH IN 1080p AND USE HEADPHONES* How high can you hear? Take this 'test' to see how old your ears are! SUBSCRIBE (it's free!): http://bit.ly/10kWnZ7 NOTE: The 19,000 Hz frequency has been lost due to YouTube compressing the file. Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Butter vs Margarine

Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/B6cxD What is the difference between Butter and Margarine? And is one better for you than the other? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz

Do You Know How Much Food is 100 Calories?

🐻 Check out our new channel: Fuzzy & Nutz 🐿️ ►►► http://bit.ly/fuzzyandnutz Do you know how much 100 calories is? Have you ever counted your calories and realized that what you actually eat is a lot more than what you thought you ate? Today we will look at different foods and see just how much of it, is 100 calories. WEBSITE (You can suggest a topic): http://theinfographicsshow.com SUPPORT US: Patreon.......► https://www.patreon.com/theinfographicsshow CHAT: DISCORD.....►https://discord.gg/theinfographicsshow SOCIAL: Facebook...► https://facebook.com/TheInfographicsShow Instagram..► https://www.instagram.com/theinfographicsshow Twitter........► https://twitter.com/TheInfoShow Subreddit...► http://reddit.com/r/TheInfographicsShow -------------------------------------------------------------------------- Sources for this episode: https://pastebin.com/v50une0M

EAT MORE WEIGH LESS // WEIGHT LOSS MEAL SWAPS #2

★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ

Where To Get Free Food For Your Birthday

I hopped around New York City on my birthday to eight different restaurants to see how much free food I could get just for being born. Following is a transcript of the video. Emma Fierberg: Here are the free things you can get on your birthday. The key to getting free stuff on your birthday is signing up for loyalty programs. Here's where I went on my birthday. My first stop was Au Bon Pain. If you're a rewards member, they give you a free sandwich or a salad on your birthday. Hell yeah. I ordered a black bean burger, showed them my...

£5 Kebab Vs. £925 Kebab

You're out, you've had a few to drink, what do you do?! Kebab! Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Credits: https://www.buzzfeed.com/bfmp/videos/35289 MUSIC Licensed via Audio Network

10 BEST Foods To Add MUSCLE Mass FAST!

Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest...

£4 Fish And Chips Vs. £50 Fish And Chips

I need to respect the batter. The Season Finale! Worth It UK is the British spin off of the hit US Show Worth It! Join host Rich, a rotating cast of guests, and Joe the sound guy as they fumble around Britain tasting food at three drastically different price points! Yay, more Worth It! Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Credits: https://www.buzzfeed.com/bfmp/videos/39736 MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network

Kids Try 100 Years of Chicken | Bon Appétit

In this episode of the Kids Try 100 Years of Food series, the Bon Appétit kids try 100 years of chicken from the 1920s to 2010s. Try to contain yourself as the kids eat and react to chicken a la King, fried chicken and waffles, chicken and dumplings, chicken tv dinner, chicken mold, chicken Marbella, chicken consomme, Burger King chicken fries, and the KFC Double Down chicken sandwich. Watch what happens when kids try popular foods from the past 100 years. "Kids Try" shows how today's children react to meals from yesteryear whether it be pies, cakes, cookies, candy, sandwiches,...

15 Cooking Tricks Chefs Reveal Only at Culinary Schools

Bright Side found out 15 simple but effective cooking tips every foodie should know. These secrets will help you to make your dishes taste just as great as Gordon Ramsay's (or even better!). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

6 Things You Didn't Know The Purpose Of

Do you ever wonder why we have pom poms on some of our hats, or why some lollipop sticks have holes in them? Well today you're going to find out as we take a look at 6 everyday objects you didn't know the purpose of. *SUBSCRIBE* to see weekly List / Fact videos! https://goo.gl/vQRXAn TWITTER: https://www.twitter.com/wowsoamaze FACEBOOK: https://www.facebook.com/wowsoamaze INSTAGRAM: https://instagram.com/matt.r.c_ For copyright matters please contact me at mrcmattcox@gmail.com Images and videos are used under YouTube's fair usage policy. Licensed Under Creative Commons http://creativecommons.org/licenses/by/3.0/

What If You Stopped Drinking Water?

What would happen to your body without water? SUBSCRIBE: http://bit.ly/10kWnZ7 --MORE LINKS BELOW (Click 'Show More')-- Water.org - http://bit.ly/1epHGbJ UNICEF App - http://bit.ly/1qZx5tn Charity:Water - http://bit.ly/1eVzFrZ MIYA - http://bit.ly/Nx9Sil FOLLOW US! Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading -- Water: the invisible problem http://onlinelibrary.wiley.com/doi/10.1038/embor.2009.148/full Pathophysiology of dehydration http://www.ncbi.nlm.nih.gov/pubmed/8362127 WHAT ARE THE PHYSIOLOGICAL EFFECTS OF DEHYDRATION ON WORK AND SPORT PERFORMANCE? http://www.pointhealth.com.au/pdf/WHAT%20ARE%20THE%20PHYSIOLOGICAL%20EFFECTS%20OF%20DEHYDRATION%20ON%20WORK%20AND%20SPORT%20PERFORMANCE.pdf Water: an essential but overlooked nutrient http://www.uic-cphp.org/cms/20/resources/files/jadawater.pdf ACUTE CONFUSIONAL STATES AND DEMENTIA IN THE ELDERLY: THE ROLE OF DEHYDRATION/VOLUME DEPLETION, PHYSICAL ILLNESS AND AGE http://ageing.oxfordjournals.org/content/9/3/137.short Delirium and dehydration: some fluid for thought? http://link.springer.com/article/10.1007%2Fs00520-001-0334-z

Does Being Cold Make You Sick?

Can being cold give you a cold? SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 Links to follow us below---- 'Best Of' Playlist: http://bit.ly/1auoAvH Every AsapSCIENCE Video Playlist: http://bit.ly/1lFnFxF Instagram: Greg's (http://bit.ly/16F1jeC) and Mitch's (http://bit.ly/15J7ube) Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- General overall articles: http://mentalfloss.com/article/30741/does-being-cold-make-you-more-susceptible-getting-cold http://io9.com/does-being-cold-make-you-more-susceptible-to-catching-c-510314172 Vitamin D: http://ajcn.nutrition.org/content/91/5/1255.short http://www.nature.com/ni/journal/v11/n4/full/ni.1851.html Cortisol: http://www.journalofanimalscience.org/content/35/3/576.full.pdf http://www.ncbi.nlm.nih.gov/pubmed/20631013 Virus flu more infectious: http://www.sciencedaily.com/releases/2008/03/080330203401.htm Feet Chilling Study: http://fampra.oxfordjournals.org/content/22/6/608.full

Talent vs Training

Which is more important - genetics or hard work? DAILY EPISODES, answering your burning questions. Watch 5 episodes before anybody else: http://bit.ly/1n5llRo Use the hashtag #ScienceSays to share your burning Olympic questions! Special thanks to the CBC for supporting this series. SUBSCRIBE! http://bit.ly/10kWnZ7 FOLLOW US: Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading / Resources: The Sports Gene: Inside the Science of Extraordinary Athletic Performance Book by: David Epstein http://thesportsgene.com/